None of the ingredients come from the New World: no potatoes, tomatoes, or corn. https://lagosmums.com/recipe-how-to-make-sweet-potato-pottage Cover your pot and allow to simmer on medium heat. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. Is your sweet potato pottage even yummy if you didn’t cook it Ilorin-style? This will thicken the pottage. Greetings to both you and your sister. Ingredients for Nigerian Potato Porridge (Pottage). This is a very humble meal of steamed brown beans and sweet potatoes pottage made with fresh tomatoes. Sweet Potato Pottage @thekitchenmadonna Lagos, Nigeria. We also add a few other vegetables to balance the sweetness of the sweet potatoes. Hello Mollie, it was actually a fun tease with my little sister. I showed her this post before I published it anyway. Filed Under: 1-3 years, All Recipes, Family Foods, Gluten-Free Recipes, Lunchbox Ideas, Potato Recipes, Toddler Recipes & Family Foods. 2 Seasoning cubes. By afrolems April 8, 2016 10 comments Potato Recipes nigerian sweet potato pottage, pottage, sweet potato pottage, sweet potato pottage recipe. It mainly consists of a variety of sweet potatoes/yams boiled and seasoned. I replaced palm oil which traditionally is used in Nigeria with fresh tomatoes stir-fried in soybean oil. Cover your pot and allow to simmer on medium heat. Learn how to make Sweet Potato Pottage: you can use Irish Potatoes, Cocoyam, yam or similar. 1 large sweet potato- the white kind- Murasaki Sweet potatoes you can find at Trader Joe’s 2 scotch bonnet 1.5 BOU bouillon Shiitake mushrooms 1 tsp course pink Him. 1/4 cup of Crayfish pieces. 1 Handful of chopped Efirin ( Substitute with Basil). If you want to republish a recipe, please link back to the post. I cooked this on med for 1 hr and med-low for another 1.5 hrs until beans was almost tender. I tried it out last night and it came out so nice,the aroma was all over the house.I used fish and added more pepper because i was making it for just me and hubby.He loved it… 9 Likes 2 Shares Week 15 Meal prep sorted… Thanks for the inspiration, I love sweet potato. Sweet potato makes the soup creamy and comforting (and naturally sweet! Yam vs Sweet Potato: the truth is what you've been calling a yam is most likely a sweet potato. in the King James Bible translation of the story of Jacob … Put a pot on fire and add oil. Ketoun is a typical Guinean dish that we eat year round, but mostly during Ramadan. Salt. I’m glad you enjoyed it and looking forward to that picture. Finde was du suchst - wohlschmeckend & brillant. Potatoes are a great substitute for african yams in many recipes and this luscious potato pottage is one of them. Ingredients of Yam/potatoes in egg. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. Ghanaians call it nuhuu or mpotompoto. 300g of minced meat – you can use flaked fish too, Ugu leaves – substitute with spinach, kale or other greens, Scent leaves (nchuanwu, efirin or basil leaves). 3 . 2 . Add the potatoes, carrots, thyme, chicken broth and water. I know it sounds crazy but I am always on the lookout for purple yam or purple sweet potatoes. An easy Potato Porridge recipe that needs simple ingredients, gets ready in a few minutes and is perfect for lunch or midweek dinner. Thanks for bringing out the chef in me tho we had finished the meal before i remembered to snap will do so next time. Apparently, Pottage has been a staple food for many centuries, including the Bible ages e.g. So I was eager to try it with potato to see how it will taste. 1 large sweet potato- the white kind- Murasaki Sweet potatoes you can find at Trader Joe’s 2 scotch bonnet 1.5 BOU bouillon Shiitake mushrooms 1 tsp course pink Him. I enjoy being creative in the kitchen, using simple and easy-to-find ingredients to come up with a variety of baby and kid-friendly Nigerian food ideas. Some of which are listed below; These are a few of the benefits of sweet potatoes but they are also variety dependent. 2 tubers of sweet potato – the African or Jamaican sweet potato variety, as it is called in the diaspora or UK at least. Stir occasionally so that it will help the porridge to thicken a bit and add more water if it is becoming dry. Thank you. www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. Your email address will not be published. Give a shout out below, share with friends, like and follow on Facebook, Instagram, Twitter and Pinterest. Stir in the sweet potatoes, add water up to the potato level to cook it and add your crayfish, okpei, salt and pepper. Using a stick blender, puree the soup until smooth and creamy. I believe our kids can still get the best nutrition from our local ingredients. Love this recipe? It doesn’t really make me want to get to know you… 2 . Starting with this authentic Ghanaian Sweet Potato Pottage or Mpotompoto recipe. Here's an easy and delicious way to cook sweet potatoes. https://www.bbcgoodfood.com/recipes/roasted-sweet-potato-carrot-soup For an optional crunch … Have you checked the improved meal planners? Place in a pot with enough water covering it to boil the potatoes. All the same, it produces the same result. Sweet potatoes - Wir haben 32 schmackhafte Sweet potatoes Rezepte für dich gefunden! Welcome to Mummy's Yum where I share my passion and ideas. We guess not – which is why we’re sharing this delicious, easy-to-prepare original recipe from Kwara, the home of sweet potatoes in Nigeria. Once the potatoes are done, add the vegetables and scent leaves. mollie. THE AUTHENTIC SWEET POTATO POTTAGE (MPOTOMPOTO) RECIPE Autumn beckons and as such comfort dishes are a must. 1 ladle of Palm … Here are the steps I followed: Ingredients: Maggi Naija Pot, palm oil,onions, sweet potato, ugwu, tomato, cray fish, pepper, water, pepper and chicken (optional) In a pan, heat up 4 tablespoon of palm oil. All potatoes are actually welcome to this recipe. Peel and cut the potatoes to your desired size. The potato can sometimes be replaced with yam or cocoyam. Coconut milk adds creaminess and an optional touch of maple syrup at the end elevates the flavor. Although some people don’t really like beans that much, they always have complain like indigestion, bloating, and the likes that prevent them from eating beans just like other regular meals. Sweet potatoes during the holidays are a must in our household. This Pottage recipe is also a ticket to culinary time travel. Potato Mince Meat Pottage is coming from the main ingredient in meat pies one of the most popular fast foods in Nigerian. SWEET POTATO POTTAGE. If you have any concerns about your child’s health and feeding, please consult your doctor or health professional. Stir occasionally so that it will help the porridge to thicken a bit and add more water if it is becoming dry. Select sweet potatoes similar in size as they would have the same cook time. Ingredients. Salt. Sweet Potato Porridge. Re: How To Make Unripe Plantain And Sweet Potato Pottage(pic) by MANNABBQGRILLS: 3:43am On Sep 24, 2018 Gonna try this , this weekend looks good. Sweet potato is a root vegetable which has a lot of health and nutritional benefits that got me surprised, to think that it is not often eaten like the Irish potato. The warmth comes from the fresh ginger and dried spices — turmeric, cinnamon, clove, and cayenne. The nutrient and anti nutrient composition of some standardized sweet potato dishes in Kwara state was determined using official methods of analysis. Wash, pick and cut your vegetables and scent leaves, and put aside. Since we have had unexpected snow again, I have prepared a recipe for sweet potato and green pea pottage so you can warm yourselves up during these unusually cold days. I’m glad you will try the other recipes and i’m hopeful they will enjoy it too. I also have a delicious Kale sweet potato porridge you should check out. Remove from the oven and allow to cool enough to handle. Add salt and freshly ground black pepper to taste. Cooking tip: Using wooden spoon to stir the pottage prevents the beans and sweet potatoes from becoming too mushy. I love potatoes so much and I always look for different ways to cook them. Sweet potatoes and yam porriage. Sweet Potato Pottage. Thanks mummy’s yum. 2 large sliced Onions. Place them on the baking sheet and bake for about 45 minutes or until tender. Potato … 5-10 Green chillies . Your pottage should be thicker at this point. Read more. Peel the potatoes when cool. Good for breakfast, lunch or dinner. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Allow to simmer for 3-5 more minutes, add the palm oil and allow to simmer for 2 more minutes. - Yam, Plantain & sweet potatoes pottage # yampottage # pottage # plantain # sweetpotatoes # whitepotatoes # savoy # foodinlagos # yamporridge # delicous # liplicking # feedfeed # foody #privatechef @coombe.eats # liker # passion # colourfood # ukchef # goatmeat # cheatdayeats # foods # foodstagram # instagram # instafood # instacook # lockdownfood # picoftheday # … Peel sweet potatoes, cut into smaller sizes, wash properly, put in a clean pot and add enough water to cover potatoes. © Mummy’s Yum. Opinions, information and feedbacks on this site are personal and are not intended to replace medical advice. You can cook Yam/potatoes in egg using 7 ingredients and 3 steps. I laughed so much at the cuteness of her naivety. 1 medium sized onion 1 cup soya oil (Shop professional measuring cups) 1/2 kg fish 2 seasoning cubes 1 tablespoon ground fresh pepper 3 medium sized red bell peppers 3 tomato fruits Salt to taste 1/2 cup water 1 small bunch green vegetables (I used ugu and green aleho) … Add your chopped onions, chopped tomatoes and pepper, season and bring to boil. large sweet potato, peeled and diced large. Enter your email address to subscribe to this blog and receive notifications of new posts by email. You want the egg to form lumps in the stew rather than look mushy. Sweet potato and green pea pottage. Lifestyle and food vlogger, Sisi Yemmie is back with a new episode of her vlog, and this time, she is teaching us how to prepare this mouth-watering sweet potato pottage. Mix in the palm oil, onion, fish flakes and scotch bonnet chilli and let simmer for about 1.5 hr or until … large carrots, sliced. August 24, 2018 August 24, 2018 IyawoSA. I used white sweet potatoes, but any sweet potatoes will do. The sweetness of the potatoes went very well with the mince. I cooked this on med for 1 hr and med-low for another 1.5 hrs until beans was almost tender. I will try your style, though for myself cos i feel the oil is still essential for the kids. Here is how you cook it. Sweet Potato Porridge. 1 large diced Japanese Sweet Potatoes . THE AUTHENTIC SWEET POTATO POTTAGE (MPOTOMPOTO) RECIPE Autumn beckons and as such comfort dishes are a must. Add the onions once oil is hot, not bleached. She hated that I had to burst her bubble like that but it made me chuckle just a little too much. 1 clove of Garlic . Bright, delicious sweet potatoes and yams feature in these quesadillas, porridges, salads, and pies. Bean pottage with plantain, Irish and sweet potatoes Beans • Plantain • Sweet potatoes • Irish potatoes • Dry fish • Crayfish • Onion • Red pepper Cookingwithseki What a smashing hit. Hope you enjoy my recipe. I like to use Russet and Idaho Potatoes most of the time but I have also used Yukon gold and Red potataoes. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Ingredients. I used tomatoes and 1 calorie spray . 1 Large Sweet Potato. Taste for seasoning. You can eat this cake plain, topped with whipped cream, or topped with a … 4, Serve warm. Remove the six halves and place in a grinder. Add the sugar, eggs and melted butter and mix to combine. Sweet potato and green pea pottage. I replaced palm oil which traditionally is used in Nigeria with fresh tomatoes stir-fried in soybean oil. Ketoun/Sweet Potato Pottage. You do not need to pierce sweet potatoes to cook in the instant pot. If you live in a place where Irish potatoes are labelled according to their culinary uses, buy the ones that are labelled as “best for boiling”, they will give you the best thickening you need for the porridge. I made this sweet potato pottage ‘porridge’ with minced meat, ugu leaves (you can substitute) and palm oil. Potato porridge is a root vegetable dish prepared using different specie of potatoes. Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Remove the thyme and parsley sprigs then puree the soup in a blender or with an immersion (stick) blender. A cup of sweet potato with the skin has about 950mg of potassium, more than can ever be found … Vegetarian Purple Yam Mooncakes filled with homemade purple yam and sweet potato paste center to simulate salted egg yolk. I asked what it was and she said Sweet Potato Pottage. 5-10 Green chillies . Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. To my pottage, I added efirin (scent leaves) if you don’t have this, Basil is a great substitute. Just tried the potatoes and mince pottage. The combination of these two nutrient-rich ingredients … RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. Crispy Baked Scent Leaf and Lemon Tilapia, 10 SWEET THINGS YOU CAN MAKE WITH SWEET POTATO - Unto The Matter, Source of Potassium – Heartbeat Regulator, High in Vitamin A – Eyesight Strengthener. Cover the pot and reduce the heat to low to allow the egg to "cake". Kids finished it and asked for more. INGREDIENTS . They now contain links to the recipes, so you don’t need to search the blog to get a recipe anymore. Good for breakfast, lunch or dinner. If your sweet potatoes measure much more or much less than 9 inches around their thickest part, you’ll need to adjust the cooking time to cook longer for larger potatoes and shorter for smaller potatoes. 4 1/4 to 8 1/2 cups . Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. For lovers of sweet things, the unripe plantain pottage alone, somehow, is a dish that is not as interesting as it sounds. First, wash and chop all your vegetables. To complete the picture, let's serve this soup in a bread bowl, as it would have been in a medieval hall. Step 2: Pour the diced potatoes and large halves into the pot, add extra water and let it cook further for about 15 minutes. Sweet potato is relatively easy to grow in the right conditions. These day many people are rushing to the cities. Ketoun/Sweet Potato Pottage. You can book a meal by phone at +381 11 32 42 173. dish 250g 240 rsd. 4 strands of Grains of Selim (Hwentia) 2 cloves. Sweet potato in Yoruba is known as Odukun, while porridge is Asaro; in other words, this sweet potato porridge recipe is called Asaro olo Odukun in Yoruba. 1 large diced Japanese Sweet Potatoes . Nigerian ChinChin: Tasty, Soft and Crunchy, Foods you can use in place of breadcrumbs in your recipes, Date Paste – A Natural Sweetener That is Also Good For Babies. Hearty, hollowed out troughs of bread called trenchers would serve as edible plates. Place it in the refrigerator until the next day. Leave to cook further for 5 minutes. One thing i noticed was sweet potatoes are generally harder to peel raw and they get soft really quickly. 2 African Nutmegs. Sweet potato is a root vegetable that has a lot of health and nutritional benefits. Since we have had unexpected snow again, I have prepared a recipe for sweet potato and green pea pottage so you can warm yourselves up during these unusually cold days. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. ), while the red lentils add a protein and fiber boost that make the soup feel more substantial. Stir together and brown the meat for at least 2 minutes or until it is cooked a bit without burning. Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the Yoruba speaking parts of Nigeria. When I lived in North America, it was not uncommon to see sweet potatoes that were yellow but I have not found them here in Nigeria yet.
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